Zucchini Tomato Mushroom and Basil Scramble

Zucchini Tomato Mushroom and Basil Scramble

Makes 2 servings

Ingredients:

●         3 medium tomatoes, chopped

●         2 cups freshly grated zucchini

●         1/2 cup thinly sliced mushrooms

●         1 tsp minced garlic

●         1/2 cup chopped fresh basil leaves

●         3 egg whites

●         Red pepper flakes

●         Sea salt

How to Prepare Zucchini, Tomato, Mushroom and Basil Scramble:

1. In a bowl, mix together the tomatoes and basil. Season lightly with salt and set aside.
2. Whisk the egg whites vigorously until foamy, then set aside.
3. Place a cast iron skillet over medium flame and add about a tablespoon of water. Once simmering, add the garlic and season with red pepper flakes. Sauté until wilted.
4. Add the mushrooms and sauté until tender. Add the zucchini and sauté for about a minute, or until zucchini is tender.
5. Spread the zucchini mixture out, then pour in the beaten egg whites and tomato mixture. Sauté until egg whites are cooked to a desired consistency.
6. Transfer to a plate and serve right away.